| Wednesday |
6:15 PM -
6:45 PM |
Indoor Cycling
Instructor led stationary cycle class including hills, sprints and interval training. Burn up to 800 calories, increase your metabolism, work your abs and shape your legs in this low impact, high intensity cardio workout.
|
Cycle Studio |
Book
|
| Wednesday |
6:15 PM -
6:45 PM |
H.I.I.T
HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.
These short, intense workouts provide improved athletic capacity and condition and improved fat burning!
The Instructor will motivating you and the team, you won't believe how hard you can work out.
|
Upper Studio |
Full |
| Wednesday |
6:45 PM -
7:45 PM |
Indoor Cycling
Instructor led stationary cycle class including hills, sprints and interval training. Burn up to 800 calories, increase your metabolism, work your abs and shape your legs in this low impact, high intensity cardio workout.
|
Cycle Studio |
Book
|
| Wednesday |
7:15 PM -
8:15 PM |
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography.
|
Upper Studio |
Book
|
| Wednesday |
9:00 PM -
10:00 PM |
Health Studio Circuits
|
Health Studio |
Book
|
