| Thursday |
11:30 AM -
12:30 PM |
Yoga
|
Upper Studio |
Past |
| Thursday |
11:45 AM -
12:15 PM |
Intro to Strength
|
Gym Area 2 |
Past |
| Thursday |
5:30 PM -
6:00 PM |
H.I.I.T
HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.
These short, intense workouts provide improved athletic capacity and condition and improved fat burning!
The Instructor will motivating you and the team, you won't believe how hard you can work out.
|
Upper Studio |
Book
|
| Thursday |
5:30 PM -
6:00 PM |
Indoor Cycling MZ Zone Match
Instructor led stationary cycle class including hills, sprints and interval training. Burn up to 800 calories, increase your metabolism, work your abs and shape your legs in this low impact, high intensity cardio workout.
|
Cycle Studio |
Book
|
| Thursday |
6:15 PM -
6:45 PM |
Indoor Cycling
Instructor led stationary cycle class including hills, sprints and interval training. Burn up to 800 calories, increase your metabolism, work your abs and shape your legs in this low impact, high intensity cardio workout.
|
Cycle Studio |
Book
|
| Thursday |
6:15 PM -
7:15 PM |
Yoga
|
Community Room |
Book
|
| Thursday |
6:15 PM -
6:45 PM |
Core Blast
High Intensity Core Workout lasting 30 minutes, focusing on your abdominal, oblique’s and back muscles, a fantastic way to blast the abs giving you a firmer flatter stomach and increase your overall core strength.
|
Upper Studio |
Book
|
| Thursday |
7:00 PM -
8:00 PM |
Body Pump
The ultimate toning class. Using the proven BODYPUMP (TM) formula: THE REP EFFECT (TM), you will work through all the major muscles in the body using low weight loads and high repetition movements to burn fat, gain strength and quickly produce lean body muscle.
|
Upper Studio |
Book
|
| Thursday |
9:00 PM -
10:00 PM |
Health Studio Circuits
|
Health Studio |
Book
|
